Dragon fruit has nutrients that are beneficial to human health as a counterweight of which blood sugar levels, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
Dragon fruit is usually consumed in the form of fresh fruit as a thirst quenching, because the dragon fruit contains high moisture content of about 90% of the weight of fruit. It's pretty sweet because it contains sugar levels reach 13-18 briks. Dragon fruit can also be presented in the form of juice, juice, jam or honey of various forms of maupu catering to suit your taste.
In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits imported.
According to Al Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich in various vitamins and mineral substances which are very helpful and beneficial increase resistance to metabolism in the human body.
"Research shows red dragon fruit is excellent for the circulatory system, also reduce the effects of emotional stress and neutralize toxins in the blood." Research shows this fruit can prevent colon cancer, as well as prevent high cholesterol in the blood and reduce fat in body, "he said.
Overall, each of the red dragon fruit contains proteins that can increase metabolism and maintain heart health; fiber (to prevent colon cancer, diabetes and diet); carotene (health points, strengthen the brain and preventing the entrance of the disease), calcium (bones).
Dragon fruit also contains iron to increase blood vitamin B1 (to prevent body temperature), vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (adding smoothness, softness of the skin and prevents acne).
Here is a complete nutritional content of the dragon:
Sugar: 13-18 briksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphor: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mg
Benefits of Soursop Fruit, whether the fruit is often underestimated health giving properties has not? In terms of taste, there was no denying that very delicious and fresh made juice. Sour-sweet and the sour smell fresh.See also: the benefits of soursop leafMaybe you think, this fruit is native Indonesia. But it's actually useful plants is derived from the Caribbean, Central America and South America. Imported by the Dutch East Indies colonial government to the archipelago, namely in the 19th century.Now, let's go back to the main topic, namely regarding the health benefits of Soursop Fruit. By taking we will get the benefits or efficacy as follows:
* Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.* The fruit is also helpful in reducing pain and discomfort caused by constipation. Because fruit contains soluble and insoluble fiber, it adds bulk to the stool and facilitates easy elimination from the body.* One of soursop leaf health benefits can be seen in effectively treating mouth ulcers. Finely mashing the leaves with water and apply it to a boil will help to reduce the size of ulcers, in the time they actually heal and also reduce irritation.* Drink tea made with soursop soursop leaves or roots in water mix is known to reduce back pain. Pain is a type of back pain, especially in the lower back or lumbar region. A cup of tea daily will also help relieve inflammation in the back muscles.* A pulp made with fresh soursop leaves and rose water, if applied to the skin will prevent pimples, blackheads and other skin problems.* Soursop fruit juice, if taken twice a day, can help overcome kidney disease, liver problems, urinary tract infections (also known as urethritis) and haematuria (or blood in the urine), etc.* The fleshy fruit, if applied to each wound would speed up the healing process and also prevent bacterial infections.* A decoction of soursop flowers and young shoots will help heal inflammation of the sinuses and also in the throat and nose. It also helps in secretion of mucus to reduce irritation.* You can successfully get rid of head lice and bed bugs using soursop leaf decoction. It will not only destroy these pests, but also keep them away.* Soursop is also used as a remedy for cough, fever, diarrhea, and indigestion. Including soursop supplements will reduce the intensity of the condition and also improve recovery.Lots of properties were obtained from only one kind of fruit. And probably many other benefits that are not yet known by medical experts.Although not as good as the appearance of red apples and not as smooth as watermelon, but seeing the many benefits of soursop fruit, what harm we add it to the lunch menu. Hopefully what I have to say this could be useful.
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If it happened in your home environment a lot of noni trees, why not try eating fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.The first recipe. Young noni juice is made by blending together enough cooking water. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.Efficacious to cleanse the blood of fat deposits, so as to cure atherosclerosis and stroke, and prevent heart attacks may limit the absorption of fat, consumption and the formation of fat in the body, so it can help slimming program. Moreover, it can reduce high blood pressure and relieve the mind of tension and stress, anxiety and discomfort.The second recipe. Mashed ripe noni fruit, mixed with grated rhizome lempuyang, and a few tablespoons of cooking water. Squeeze and then drunkEfficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps dispose of excess cholesterol. Cure urinary tract inflammation, called Anyang-anyangan (pee a little and feel pain).The third recipe. Ripe noni fruit that has been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be laced with honey or sugar cubes.Efficacious to reduce the fever with the flu and colds, especially in children, treat strep throat and tonsillitis.Noni Fruit Benefits include ..Stabilizes blood pressure and cholesterol level - the heart muscleDisruption in the body - diabetes, headaches, kidney, kidneys, urinary purse, purse hempedu and thyroidKanser prevent cell growth and tumorRespiratory system - resdung, asthma, bronchitis, hingus melt, cough, sore throat, dry cough, fever, cholera and infant selsemaDisturbance penghadaman - abdominal bloating, ulcers, gastric, sediment-beret, vomiting, not hadam, buasir, food poisoningMouth and pharynx - pharyngitis, sore gums and toothacheBone and joint pain - terseliuh and goutSkin diseases - boils, sores, ringworm, inflammation, skin ulcersSick lady - senggugut, menstrual disordersEliminates itching - crotch slit, folding, water worms and skin diseasesRestoring the general impression of aging (youthful)Eliminating addiction and cigarette dadahHelping male and female fertility systemRelieve pain (analgesic)Increase the body's energy agencySubtracting the stress (pressure)Anti-oxidantAttention:Noni Fruit only help reduce or alleviate the above diseases and eliminate the disease rather than guarantees. This is kerana no scientific study of the disease upon all the kingdoms diiktiraf by Malaysia or anywhere in the world body.
Keep in mind, it felt a follow-back depends on each individual's body and where he has faced a long illness. So, for a chronic disease or long, it may take a long time. By itukesabaran is necessary to continue using it, insyallah.
Fruit wine is not only a source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium.
All vitamins are very useful to maintain a healthy body.Here are some health benefits of grapes, as quoted by Idiva and wolipop.
1. AsthmaWine has assimilatory power that can increase the water content in the lungs. This is very good for asthmatics because it can reduce the problem of shortness of breath.
2. AntibacterialRed wine contains a powerful antibacterial and antiviral, so it can protect the body from infection.
3. Alzheimer'sResearch has shown that wine can improve brain health and prevent Alzheimer's disease. This is because wine contains resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.
4. Breast CancerResearch also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.
5. ConstipationWine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.
6. FatigueGrape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue balanced with adequate rest.
7. Heart diseaseNitric oxide levels in the blood will increase when you eat the grapes, which is useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.
8. DigestionIf you suffer from indigestion, you'll want to eat grapes.Wine is also good for other stomach problems.
9. MigraineDrinking pure grape juice without water mixture in every morning can cure disease or migraine headaches.
10. Kidney DisordersWine can help get rid of acid in the kidneys. This means reducing the pressure of renal impairment.
Benefits of apple fruit was remarkable because it contains a number of vitamins, minerals, fiber, and rich in antioxidants. So do not delay to eat an apple every day.
Savor apples for health, in such a way related to nutrients and non nutrients contained in apples. The content of nutrients in 100 grams of apples are as follows:
Nutrition and amount of substances contained in the fruit Apples:
Energy: 58.00 calProtein: 0.30 gFat: 0.40 gCarbohydrates: 14.90 gCalcium: 6.00 mgPhosphorus: 10.00 mgFiber: 0.70 gIron: 1.30 mgVitamin A: 24.00 REVitamin B1: 0.04 mgVitamin B2: 0.03 mgVitamin C: 5.00 mgNiacin: 0.10 mgWith the content of many of these nutrients by consuming fruits Apples then we will be protected from various diseases, while diseases that can be avoided are as follows:
Pemperkuat Bones
French researchers found that the flavonoids contained or phloridzin in apple fruit is useful for increasing bone density.
Borax, which is another substance that is contained is also beneficial for strengthening bones. Peneltian was conducted to women who have entered the menopausal period proved to be protected from osteoprosis.
Asthma preventer.
One recent study showed that children with asthma by drinking apple juice every day suffer less wheezing than children who drank apple juice only once per month.
Another study showed that children born to women who ate the most apples during pregnancy have a lower risk of asthma than children of mothers who ate a few apples.
Preventing Alzheimers
A study conducted on mice at Cornell University found that the quercetin in apples protects brain cells from free radical damage types that can cause Alzheimers disease.
Lower Cholesterol
Research suggests that apples have high enough levels of quercetin. High levels of quercetin mentioned may increase antioxidant activity in blood. This can reduce LDL cholesterol levels can damage blood flow.
Pectin in apples lowers LDL (bad) cholesterol. Two people who eat an apple a day can lower their cholesterol by as much as 16 percent.
Prevention of Lung Cancer
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. Researchers believe this is due to the high levels of the flavonoids, quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer.Other studies have shown that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive system.
Prevention of Liver Cancer
The study found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Mengontol Diabetes
Soluble fiber in apples, called pectin can lower cholesterol levels. Pectin is able to bind bile acids and brought out through the feces. Pectin in apples are also helpful in controlling blood sugar.
Weight Loss
Brazilian in his research found that women who ate three apples per day during Diet program then the result will be greater with a decrease dibandugkan not consume apples at the time of carrying out his diet.
While the use of apples as we already described above, herewith we inform the use of apples as a drug and how to make it, including:
Diabetes Mellitus DiabetesIngredients:1 medium sized apple seeds.
How to serve:cut into 4 pieces and boiled with 3-4 cups water to boil down to 2 cups.
How to use:taken early in the afternoon, and performed regularly.
DiarrheaIngredients:apples are not quite ripe.
How to use:eaten plain.
Dragon fruit has nutrients that are beneficial to human health as a counterweight of which blood sugar levels, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
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