Efficacy DRAGON FRUIT

Dragon fruit has nutrients that are beneficial to human health as a counterweight of which blood sugar levels, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
Dragon fruit is usually consumed in the form of fresh fruit as a thirst quenching, because the dragon fruit contains high moisture content of about 90% of the weight of fruit. It's pretty sweet because it contains sugar levels reach 13-18 briks. Dragon fruit can also be presented in the form of juice, juice, jam or honey of various forms of maupu catering to suit your taste.
In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits imported.
According to Al Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich in various vitamins and mineral substances which are very helpful and beneficial increase resistance to metabolism in the human body.
"Research shows red dragon fruit is excellent for the circulatory system, also reduce the effects of emotional stress and neutralize toxins in the blood." Research shows this fruit can prevent colon cancer, as well as prevent high cholesterol in the blood and reduce fat in body, "he said.
Overall, each of the red dragon fruit contains proteins that can increase metabolism and maintain heart health; fiber (to prevent colon cancer, diabetes and diet); carotene (health points, strengthen the brain and preventing the entrance of the disease), calcium (bones).
Dragon fruit also contains iron to increase blood vitamin B1 (to prevent body temperature), vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (adding smoothness, softness of the skin and prevents acne).
Here is a complete nutritional content of the dragon:
Sugar: 13-18 briksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphor: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mg