Benefits of apple fruit was remarkable because it contains a number of vitamins, minerals, fiber, and rich in antioxidants. So do not delay to eat an apple every day.
Savor apples for health, in such a way related to nutrients and non nutrients contained in apples. The content of nutrients in 100 grams of apples are as follows:
Nutrition and amount of substances contained in the fruit Apples:
Energy: 58.00 calProtein: 0.30 gFat: 0.40 gCarbohydrates: 14.90 gCalcium: 6.00 mgPhosphorus: 10.00 mgFiber: 0.70 gIron: 1.30 mgVitamin A: 24.00 REVitamin B1: 0.04 mgVitamin B2: 0.03 mgVitamin C: 5.00 mgNiacin: 0.10 mgWith the content of many of these nutrients by consuming fruits Apples then we will be protected from various diseases, while diseases that can be avoided are as follows:
Pemperkuat Bones
French researchers found that the flavonoids contained or phloridzin in apple fruit is useful for increasing bone density.
Borax, which is another substance that is contained is also beneficial for strengthening bones. Peneltian was conducted to women who have entered the menopausal period proved to be protected from osteoprosis.
Asthma preventer.
One recent study showed that children with asthma by drinking apple juice every day suffer less wheezing than children who drank apple juice only once per month.
Another study showed that children born to women who ate the most apples during pregnancy have a lower risk of asthma than children of mothers who ate a few apples.
Preventing Alzheimers
A study conducted on mice at Cornell University found that the quercetin in apples protects brain cells from free radical damage types that can cause Alzheimers disease.
Lower Cholesterol
Research suggests that apples have high enough levels of quercetin. High levels of quercetin mentioned may increase antioxidant activity in blood. This can reduce LDL cholesterol levels can damage blood flow.
Pectin in apples lowers LDL (bad) cholesterol. Two people who eat an apple a day can lower their cholesterol by as much as 16 percent.
Prevention of Lung Cancer
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. Researchers believe this is due to the high levels of the flavonoids, quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer.Other studies have shown that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive system.
Prevention of Liver Cancer
The study found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Mengontol Diabetes
Soluble fiber in apples, called pectin can lower cholesterol levels. Pectin is able to bind bile acids and brought out through the feces. Pectin in apples are also helpful in controlling blood sugar.
Weight Loss
Brazilian in his research found that women who ate three apples per day during Diet program then the result will be greater with a decrease dibandugkan not consume apples at the time of carrying out his diet.
While the use of apples as we already described above, herewith we inform the use of apples as a drug and how to make it, including:
Diabetes Mellitus DiabetesIngredients:1 medium sized apple seeds.
How to serve:cut into 4 pieces and boiled with 3-4 cups water to boil down to 2 cups.
How to use:taken early in the afternoon, and performed regularly.
DiarrheaIngredients:apples are not quite ripe.
How to use:eaten plain.