Dragon fruit has nutrients that are beneficial to human health as a counterweight of which blood sugar levels, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
Dragon fruit is usually consumed in the form of fresh fruit as a thirst quenching, because the dragon fruit contains high moisture content of about 90% of the weight of fruit. It's pretty sweet because it contains sugar levels reach 13-18 briks. Dragon fruit can also be presented in the form of juice, juice, jam or honey of various forms of maupu catering to suit your taste.
In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits imported.
According to Al Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich in various vitamins and mineral substances which are very helpful and beneficial increase resistance to metabolism in the human body.
"Research shows red dragon fruit is excellent for the circulatory system, also reduce the effects of emotional stress and neutralize toxins in the blood." Research shows this fruit can prevent colon cancer, as well as prevent high cholesterol in the blood and reduce fat in body, "he said.
Overall, each of the red dragon fruit contains proteins that can increase metabolism and maintain heart health; fiber (to prevent colon cancer, diabetes and diet); carotene (health points, strengthen the brain and preventing the entrance of the disease), calcium (bones).
Dragon fruit also contains iron to increase blood vitamin B1 (to prevent body temperature), vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (adding smoothness, softness of the skin and prevents acne).
Here is a complete nutritional content of the dragon:
Sugar: 13-18 briksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphor: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mg
Benefits of Soursop Fruit, whether the fruit is often underestimated health giving properties has not? In terms of taste, there was no denying that very delicious and fresh made juice. Sour-sweet and the sour smell fresh.See also: the benefits of soursop leafMaybe you think, this fruit is native Indonesia. But it's actually useful plants is derived from the Caribbean, Central America and South America. Imported by the Dutch East Indies colonial government to the archipelago, namely in the 19th century.Now, let's go back to the main topic, namely regarding the health benefits of Soursop Fruit. By taking we will get the benefits or efficacy as follows:
* Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.* The fruit is also helpful in reducing pain and discomfort caused by constipation. Because fruit contains soluble and insoluble fiber, it adds bulk to the stool and facilitates easy elimination from the body.* One of soursop leaf health benefits can be seen in effectively treating mouth ulcers. Finely mashing the leaves with water and apply it to a boil will help to reduce the size of ulcers, in the time they actually heal and also reduce irritation.* Drink tea made with soursop soursop leaves or roots in water mix is known to reduce back pain. Pain is a type of back pain, especially in the lower back or lumbar region. A cup of tea daily will also help relieve inflammation in the back muscles.* A pulp made with fresh soursop leaves and rose water, if applied to the skin will prevent pimples, blackheads and other skin problems.* Soursop fruit juice, if taken twice a day, can help overcome kidney disease, liver problems, urinary tract infections (also known as urethritis) and haematuria (or blood in the urine), etc.* The fleshy fruit, if applied to each wound would speed up the healing process and also prevent bacterial infections.* A decoction of soursop flowers and young shoots will help heal inflammation of the sinuses and also in the throat and nose. It also helps in secretion of mucus to reduce irritation.* You can successfully get rid of head lice and bed bugs using soursop leaf decoction. It will not only destroy these pests, but also keep them away.* Soursop is also used as a remedy for cough, fever, diarrhea, and indigestion. Including soursop supplements will reduce the intensity of the condition and also improve recovery.Lots of properties were obtained from only one kind of fruit. And probably many other benefits that are not yet known by medical experts.Although not as good as the appearance of red apples and not as smooth as watermelon, but seeing the many benefits of soursop fruit, what harm we add it to the lunch menu. Hopefully what I have to say this could be useful.
Dragon fruit has nutrients that are beneficial to human health as a counterweight of which blood sugar levels, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
